Fitness is an essential aspect of everyone’s life, regardless of gender. Women’s fitness, however, has its specific challenges, goals, and motivations. In this article, we
Category: Health
Falls and fragility fractures
What is a fragility fracture? Fragile bones are more likely to break. This is known as a fragility fracture. They happen when you fall over
all about Acupuncture
Acupuncture is an alternative medicine method that aims to stimulate biochemical responses in the body. It works by stimulating points on the 14 main energy
Teeth Whitening Treatments
Teeth whitening treatments are becoming increasingly popular and available in many different forms. Professional teeth whitening treatments can last up to three years, and often
Some Reiki techniques you need to know
The methods which Reiki entails have labels such as: centering clearing beaming extracting dangerous energies infusing raking as well as smoothing the aura Several
What Actually are the Calisthenics Core Exercises?
The core is at the center of all movement. Building a strong and stable core, by following the 5 core exercises and tips outlined below,